Yes, I’m serious! (And don’t you sometimes wonder anyway?)
You already know that your poop can reflect your physical, and sometimes even emotional, health.
You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something.
And what about fiber and water? If you’re not getting enough, it’ll probably show in your poop.
What about the all-important gut microbes? If they’re not happy, it’ll probably show in your poop.
Here’s a trivia question for you: